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- 19:47, 25 July 2024 MonteMarcum9 talk contribs created page What You Need To Do With This Generalised Anxiety Disorder (Created page with "Generalised Anxiety Disorder (GAD)<br><br>GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication should be limited to temporarily to treat symptoms and should always be followed by therapy.<br><br>Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts feel-good chemicals in the brain. It also helps distract people from their worries.<br><br>Symptoms<br><br>Many people experience anxiety from...")