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In general, for Swedish massage you'll lie prone on a table with your face resting inside a U-shaped cushion, to help you breathe easily without twisting your head to a single side. It is often performed with you nude or nearly nude beneath a sheet. If you prefer, you can put on underwear, a swimsuit, or perhaps a t shirt and shorts. The massage therapist will lift only certain areas of the sheet at a time, depending on what body part will be done. Most Swedish massage practitioners will start through the use of massage oil in your skin, rubbing it directly into warm-up and relax the muscles. Once the muscles are slightly warm and supple, the therapist can truly dig straight into release knots and tension. Many in the massages start with the rear, accompanied by the backs from the legs, the fronts of the legs, your arms and shoulders, and lastly your neck and head, though the order can differ based on personal prefer

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